Public Classes with Taylor
Taylor teaches weekly at both of Sangha Studio locations in Burlington, VT.
Sangha Studio - North: 237 North Winooski Ave, Burlington, VT 05401
Sangha Studio - Pine: 120 Pine Street, Burlington, VT 05401
Weekly Class Schedule
Tuesday: 10:30-11:30am, Restorative at Sangha Studio –Pine
Friday: 5:15-6:30pm, Spa Yoga at Sangha Studio – North
Saturday: 2:00-3:00pm, Slow Massage Flow at Sangha Studio – Pine
Sunday: 8:30-9:30am, Slow Massage Flow at Sangha Studio – Pine
Sunday: 6:00-7:15pm, Restorative at Sangha Studio – Pine
In this gentle class, we use props to support the body, allowing for release without effort during long holds. A regular restorative practice can foster a more balanced nervous system, healthy energy flow to the organs, and optimal immune function and digestion. All levels welcome. Beginners encouraged.
Slow Massage Flow
Through repetition of slow and purposeful seated or standing postures the mind begins to calm and we are able to more consciously move in the body. Class includes the use of props for support, aromatherapy, soothing music, hands-on assists, massage, and long holds. Treat yourself well, you deserve it.
Spa Yoga is a slow flow, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, hands-on assists and a renewed awareness of taste (and chocolate!), Spa aims to align practitioners with the inner wisdom of deep relaxation. Practitioners can expect flowing, grounded movement to engage and warm up the muscles before transitioning into deep stretches and restorative holds. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, often guided, savasana.